You are taking responsibility by accepting where you’re at in life and making a commitment to change the situation by seeking therapy. Therapy provides long lasting benefits and support, giving you the tools you need to avoid triggers, re-direct damaging patterns, and overcome whatever challenges you face.
Depending on your specific needs, therapy can be short term, for a specific issue, or longer term, to deal with more difficult patterns or your desire for more personal development. Either way, it is most common to schedule regular sessions with your therapist (usually weekly).
It is important to understand that you will get more results from therapy if you actively participate in the process. The ultimate purpose of therapy is to help you bring what you learn in session back into your life. Therefore, beyond the work you do in therapy sessions, your therapist may suggest some things you can do outside of therapy to support your process – such as reading a pertinent book, journaling on specific topics, noting particular behaviours or taking action on your goals.
People seeking psychotherapy are ready to make positive changes in their lives, are open to new perspectives and take responsibility for their lives.
- Inner Child
- Voice Dialogue
- Two Chair
- Focusing
- Guided Imagery
- Talk Therapy
- Energy Transfer
- Chakra Balancing
- Reiki
- Body Psychotherapy
- Dream Interpretation
- Medical Intuition
- Trauma